DRIED FRUIT

Dried fruit refers to fresh fruit that has been dried or dried to remove its water content, resulting in a preserved product with a long shelf life. Dried fruit concentrates its natural sugars, flavors and nutrients while reducing its moisture content.
The process of drying the fruit involves removing the water content and preserving most of its nutritional value. Fresh fruits are usually washed, pitted and cut before the drying process.
Dried fruits can be prepared using various methods including air drying, sun drying, dehydrating machines or oven drying. Each method has its own advantages, but the goal of all of them is to remove moisture from the fruit.
Dried fruit retains many of the nutrients found in fresh fruit, including dietary fiber, vitamins, minerals and antioxidants.
Drying fruit concentrates its natural sugars, turning dried fruit into a sweet and tasty snack. The natural sugars in dried fruit are often more concentrated than in fresh fruit, so it’s important to consume them in moderation, especially if you’re watching your sugar intake.
Many fruits can be dried, including raisins (dried grapes), apricots, dates, prunes (dried plums), figs, apples, bananas, mangoes, blueberries, etc. Each type of dried fruit offers its own unique flavor and texture.
Dried fruit can be eaten alone as a healthy snack or included in various dishes. Commonly used in baking, trail mixes, granola bars, cereals, salads, desserts, and savory recipes like tagines or stews.
Proper storage is very important to maintain the quality of dried fruit. Store them in closed containers in a cool, dry place away from direct sunlight. When stored properly, dried fruit can last for several months to a year.
Dried fruit is nutrient dense but also contains dense calories. Paying attention to portion sizes is essential, as eating large amounts can lead to excess calories.
Dried fruit can be a healthy and convenient option to add sweetness, flavor and natural nutrients to your diet. It is a versatile ingredient that can be enjoyed in many ways and is a great alternative to sugary snacks.